I help you overcome anxiety and overthinking so that you can live your best life feeling confident, motivated, and self-compassionate.

Modern therapy to help you thrive.

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Welcome!

I specialize in helping anxious humans overcome overthinking related to relationships, body image, work, family, and being their authentic selves. I use an individualized and modern approach to help you feel more confident, motivated, and compassionate towards yourself to create lasting changes. I will support you through life changes and help you live your most meaningful life through the process of growth and healing.

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My Specialities Include

Anxiety

I help anxious humans live their most meaningful lives by being in control of their anxious thoughts, rather than being controlled by them.
Eating Disorders

I specialize in provided outpatient treatment to those recovering from eating disorders and body image issues. Recovery is possible!
Career Counseling

I assist clients who want to transition to a career that is completely different from their current field/industry.
Relationships

I help adults who are struggling with connection, communication, and boundaries.