I help you overcome anxiety and overthinking so that you can live your best life feeling confident, motivated, and self-compassionate.

Modern therapy to help you thrive.

Welcome!

I specialize in helping anxious humans overcome overthinking related to relationships, body image, work, family, and being their authentic selves. I use an individualized approach that helps you understand your anxious thoughts, learn to challenge them to create more helpful thoughts, practice new coping skills that actually work for you, and create lasting changes. I will support you through life changes and help you live your most meaningful life through the process of growth and healing. 

My Specialities Include

  • Anxiety

    I help anxious humans live their most meaningful lives by being in control of their anxious thoughts, rather than being controlled by them.

  • Eating Disorders

    I specialize in providing outpatient treatment to those recovering from eating disorders and body image issues. Recovery is possible!

  • Career Counseling

    I assist clients who want to transition to a career that is completely different from their current field/industry.

  • Relationships

    I help adults who are struggling with connection, communication, and boundaries.

Irvine & Virtual Therapy in California

Irvine & Virtual Therapy in California

I offer in-person sessions located in Irvine and virtual sessions from the comfort of your own home for anyone living in the state of California.