Anxiety Therapy in Irvine

Are you feeling anxious and overwhelmed in many areas of your life, such as relationships, work, or body image? Maybe you are having a hard time controlling your overthinking and feel that your thoughts are consuming you. Perhaps you are noticing that you are your own worst critic, and that it’s so difficult to be kind to yourself. You want to gain more confidence, self-love, and self-compassion to help guide you through life, but the anxious thoughts are holding you back.

I am here to help you navigate and manage the never-ending negative thoughts that are leading to anxiety. I want to guide you in living a life where the anxiety is not so overwhelming so that you feel that you can live your most authentic life in accordance to your values. We are in this together!